Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Ananya Jindal
Feb 20, 2023
Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
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Khushi Singh
Feb 14, 2023
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
6 views0 comments
Ananya Anindita
Feb 8, 2023
Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
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Saloni Gupta
Jan 30, 2023
Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
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Shreya
Jan 20, 2023
Bullying
Early detection and proper action is required in cases of bullying. Read more about the causes of bullying and characteristics of bullies.
12 views0 comments
Ananya Jindal
Jan 10, 2023
The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
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Ananya Jindal
Jan 1, 2023
Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
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Vishwajeet Kumar
Aug 30, 2022
Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
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Ananya Anindita
Aug 10, 2022
The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
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Vishwajeet Kumar
Jul 25, 2022
Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
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Ananya Jindal
Jul 12, 2022
Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
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Saniya Pathare
Jun 30, 2022
Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
A superiority complex is a psychological issue defined by an excessive sense of self-importance.
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Vishwajeet Kumar
Jun 4, 2022
Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
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Saniya Pathare
May 22, 2022
Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
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Saniya Pathare
May 16, 2022
Befriending Anxiety: A Perspective on the Enemy of the People
Anxiety is apprehension about the future that leads to worrying and feelings of unpredictability and uncontrollability.
38 views0 comments
Ananya Jindal
May 12, 2022
Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
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Saniya Pathare
May 10, 2022
Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
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Aishwarya Shrivastav
May 9, 2022
Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
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Ribhya Dhirasaria
May 3, 2022
The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
51 views0 comments
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