Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Khushi Singh
Feb 14, 2023
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
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Ananya Anindita
Feb 8, 2023
Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
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Aastha Khurana
Jul 12, 2022
Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
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Vishwajeet Kumar
Jul 2, 2022
Alternative Medicine and Its Use
Alternative medicine (AM) is a holistic approach to healing that includes a diverse range of therapeutic goods and practices.
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Ananya Jindal
May 12, 2022
Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
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Aishwarya Shrivastav
May 1, 2022
How to Keep Brain/Mind Sharp?
Want to keep your brain or mind sharp? Look no further! Learn how to challenge your mind and improve cognition with these helpful tips.
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Ananya Anindita
Apr 28, 2022
Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
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Aishwarya Shrivastav
Apr 23, 2022
Importance of Self-Acceptance
Self-acceptance is the act of an individual's acceptance of all of his/her attributes, both positive and negative.
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Ananya Anindita
Mar 1, 2022
Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
47 views0 comments
Anushka Mahashabde
Jan 20, 2022
How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
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Nayana Anish
Jan 19, 2022
How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
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Vaidehi Rathi
Jan 17, 2022
How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
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Sheikh Sharaf
Dec 29, 2021
Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
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Nayana Anish
Dec 9, 2021
Positive Psychology- A New Perspective
Positive Psychology is the field dealt with building on what could be improved within a person and not fixing what was wrong.
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Janhavi Pore
Sep 28, 2021
Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
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Janhavi Pore
Jun 29, 2021
The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
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Isheeta Hazarika
Jun 26, 2021
Pen to Paper
Journaling is the habit of maintaining a diary, or journal that creates a safe space for you to jot down your daily life, thoughts, emotion.
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