Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Simran Kaur
Feb 25, 2023
Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
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Ananya Jindal
Feb 20, 2023
Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
17 views0 comments
Khushi Singh
Feb 14, 2023
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
6 views0 comments
Aastha Khurana
Feb 11, 2023
Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
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Ananya Anindita
Feb 8, 2023
Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
12 views0 comments
Simran Kaur
Feb 5, 2023
Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
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Saloni Gupta
Jan 30, 2023
Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
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Shreya
Jan 20, 2023
Bullying
Early detection and proper action is required in cases of bullying. Read more about the causes of bullying and characteristics of bullies.
12 views0 comments
Ananya Jindal
Jan 10, 2023
The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
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Ananya Jindal
Jan 1, 2023
Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
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Vishwajeet Kumar
Aug 30, 2022
Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
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Aastha Khurana
Aug 20, 2022
Personality Disorders
Read about different types of personality disorders. Find out about possible treatments varying from psychotherapy and medications.
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Ananya Anindita
Aug 10, 2022
The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
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Vishwajeet Kumar
Jul 25, 2022
Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
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Aastha Khurana
Jul 12, 2022
Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
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Ananya Jindal
Jul 12, 2022
Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
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Saniya Pathare
Jun 30, 2022
Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
A superiority complex is a psychological issue defined by an excessive sense of self-importance.
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Ananya Anindita
Jun 12, 2022
Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
67 views0 comments
Vishwajeet Kumar
Jun 10, 2022
Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
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