Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Simran Kaur
Feb 5, 2023
Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
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Saloni Gupta
Jan 30, 2023
Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
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Ananya Jindal
Jan 1, 2023
Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
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Vishwajeet Kumar
Aug 30, 2022
Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
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Ananya Anindita
Aug 10, 2022
The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
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Vishwajeet Kumar
Jul 25, 2022
Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
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Ananya Jindal
Jul 12, 2022
Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
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Vishwajeet Kumar
Jul 2, 2022
Alternative Medicine and Its Use
Alternative medicine (AM) is a holistic approach to healing that includes a diverse range of therapeutic goods and practices.
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Saniya Pathare
Jun 30, 2022
Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
A superiority complex is a psychological issue defined by an excessive sense of self-importance.
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Ananya Anindita
Jun 12, 2022
Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
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Vishwajeet Kumar
Jun 10, 2022
Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
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Vishwajeet Kumar
Jun 4, 2022
Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
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Saniya Pathare
May 22, 2022
Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
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Ananya Jindal
May 12, 2022
Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
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Aishwarya Shrivastav
May 11, 2022
Self-Concept, Self-Esteem, Self-Efficacy
"You, as much anybody in the entire universe, deserve your love and affection"- Buddha. Let us learn the value of self and its dimensions.
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Saniya Pathare
May 10, 2022
Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
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Aishwarya Shrivastav
May 9, 2022
Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
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Aishwarya Shrivastav
May 6, 2022
How to get out of your comfort zone?
A Comfort zone is a situation in which a person feels comfortable where their ability and determination are not tested.
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Ribhya Dhirasaria
May 3, 2022
The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
51 views0 comments
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