Music Therapy
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
- Feb 20, 2023
Expressing Anger Appropriately
- Feb 14, 2023
Yoga Therapy
- Feb 11, 2023
Psychoeducation for All
- Feb 8, 2023
Emotional Pain
- Jan 30, 2023
Helping a Person Heal
- Jan 1, 2023
Personality Types – A, B, C, D
- Aug 30, 2022
Overcoming Disapproval
- Aug 20, 2022
Personality Disorders
- Aug 10, 2022
The State of Boredom
- Jul 25, 2022
Frustration
- Jul 12, 2022
Mental Health Issues and Suffering: What Can Be Done?
- Jul 12, 2022
Dealing with Despair vs. Depression
- Jun 30, 2022
Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
- Jun 10, 2022
Distorted Body and Self-image
- Jun 4, 2022
Dealing with Disappointment
- May 22, 2022
Romanticizing Mental Illnesses: The Truth Behind the Glamour
- May 11, 2022
Self-Concept, Self-Esteem, Self-Efficacy
- May 9, 2022
Guilt - Dealing with It
- May 8, 2022
Qualities of an effective counsellor