Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Simran Kaur
Feb 25, 2023
Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
20 views0 comments
Ananya Jindal
Feb 20, 2023
Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
17 views0 comments
Khushi Singh
Feb 14, 2023
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
6 views0 comments
Aastha Khurana
Feb 11, 2023
Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
23 views0 comments
Ananya Anindita
Feb 8, 2023
Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
12 views0 comments
Saloni Gupta
Jan 30, 2023
Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
14 views0 comments
Shreya
Jan 20, 2023
Bullying
Early detection and proper action is required in cases of bullying. Read more about the causes of bullying and characteristics of bullies.
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Vishwajeet Kumar
Aug 30, 2022
Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
44 views0 comments
Ananya Anindita
Aug 10, 2022
The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
19 views0 comments
Vishwajeet Kumar
Jul 25, 2022
Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
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Vishwajeet Kumar
Jul 2, 2022
Alternative Medicine and Its Use
Alternative medicine (AM) is a holistic approach to healing that includes a diverse range of therapeutic goods and practices.
14 views0 comments
Ananya Anindita
Jun 12, 2022
Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
67 views0 comments
Vishwajeet Kumar
Jun 10, 2022
Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
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Saniya Pathare
May 22, 2022
Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
120 views0 comments
Ananya Anindita
May 8, 2022
Qualities of an effective counsellor
To be a counsellor of value who can effectively work towards and make the client’s life better, some qualities are needed. Let us read more.
2,829 views1 comment
Ananya Anindita
May 7, 2022
Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
37 views0 comments
Ananya Anindita
Apr 28, 2022
Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
14 views0 comments
Khushi Singh
Apr 22, 2022
How to combat Peer Pressure?
Peer pressure is the power that members in the same social group hold over one another.
12 views0 comments
Ananya Anindita
Apr 15, 2022
Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
1,287 views0 comments
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