Yoga Therapy
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
- Feb 5, 2023
Living with Schizophrenia
- Jun 4, 2022
Dealing with Disappointment
- Apr 28, 2022
Normalising therapy: An important step towards change
- Apr 13, 2022
Mental Health and Spirituality
- Mar 27, 2022
Work stress vs Performance
- Feb 5, 2022
Ensuring Coordination
- Feb 2, 2022
How to achieve goals?
- Jan 24, 2022
How to manage relationships?
- Jan 20, 2022
How to overcome obstacles in life?
- Jan 19, 2022
How to build confidence?
- Jan 17, 2022
How to improve focus and attention?
- Jan 15, 2022
Self-care
- Jan 1, 2022
Making New Year's Resolutions
- Dec 29, 2021
Perception vs Reality
- Dec 28, 2021
Learned Optimism
- Dec 24, 2021
The Stigma surrounding mental health
- Nov 27, 2021
Post-traumatic Stress Disorder (PTSD)
- Nov 23, 2021
The perils of burnout
- Nov 20, 2021
Coping Mechanisms