Music Therapy
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
- Feb 14, 2023
Yoga Therapy
- Jan 30, 2023
Helping a Person Heal
- Jun 10, 2022
Distorted Body and Self-image
- May 22, 2022
Romanticizing Mental Illnesses: The Truth Behind the Glamour
- Apr 28, 2022
Normalising therapy: An important step towards change
- Apr 3, 2022
Failures: Learning and Growing
- Mar 24, 2022
Overthinking - Perilous to Mental Health
- Mar 21, 2022
Women with PCOS- Surviving and struggling every day
- Feb 28, 2022
How do differences make us unique?
- Feb 8, 2022
Memory : How it works and How to improve it?
- Feb 5, 2022
Ensuring Coordination
- Feb 2, 2022
How to achieve goals?
- Jan 24, 2022
How to manage relationships?
- Jan 15, 2022
Self-care
- Jan 5, 2022
Dissociation and Dissociative Disorder
- Dec 25, 2021
Seasonal Affective Disorder
- Dec 24, 2021
The Stigma surrounding mental health
- Dec 15, 2021
Psychology of Fashion
- Dec 10, 2021
Suicide Prevention