"In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action." — Rolf Gates
Yoga is a sophisticated, age-old practise that has its roots in Indian philosophy. Although it started out as a spiritual practise, meditation has gained popularity as a means of fostering both physical and mental wellbeing. Regular yoga practise can enhance one's stamina, strength, serenity, flexibility, and general wellbeing. Yoga is currently regarded as a popular form of exercise in society. The Rig Veda, a body of ancient writings, contains the first recorded use of the word "yoga." Yuj, which means "union" or "to unite," is the Sanskrit term that yoga is derived from. Over 5,000 years ago, in northern India, yoga first appeared. Yoga was introduced to the West by Indian monks in the late 1890s. By the 1970s, modern yoga teachings had attained great popularity in Western nations.
What Is Yoga Therapy?
Yoga therapy is a form of therapy that emphasises the fusion of the mind and body to improve mental wellness. Yoga therapy is the particular application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address a person's physical, mental, and emotional needs.
All yoga has the potential to be therapeutic and healing. The yogic approach to health is distinct because it takes into account every facet of life rather than focusing solely on certain organs or systems. Yoga therapy is a secure method of utilising your body and mind's inherent ability to improve wellbeing.
Yoga therapy differs in appearance from a regular yoga lesson. Yoga therapy is typically carried out in a one-on-one setting with a therapist. A common misconception about yoga is that it's only about stretching or movement. Even so, many people learn about yoga for the first time through its physical practises. Yoga treatment actually benefits both active persons and those who are completely immobile!
Benefits of Yoga Therapy
Scientific research has started to highlight the effectiveness of yoga treatment, which is a rising discipline. It can be used as a self-care method for prevention and maintenance as well as to treat current mental and physical health conditions. Yoga therapy is well known for the treatment of depression, anxiety, PTSD, and so on. Reduced stress, improved diet, psychological well-being, and efficient physical system operation are just a few of the advantages of yoga therapy. Yoga therapy also helps with:
Eliminating, reducing, and/or managing symptoms that cause suffering.
improving performance.
assisting in the prevention of the underlying causes of sickness from occurring or recurring.
improving one's health and wellbeing.
Conclusion
Yoga therapy understands that while certain illnesses and diseases can be healed, others cannot. Symptom reduction is just one aspect of the healing process. It does, however, offer a means for restoring health, reducing stress and discomfort, and easing both psychological and physical symptoms. Yoga therapy adapts practises correctly depending on the individual's qualities since it acknowledges that each person's recovery process is unique.
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